Healthy eating habits help seniors get all their essential vitamins and minerals that promote overall health and wellness. They support normal body functions to improve heart health, skin health, eye health, and more. Vitamins and minerals also strengthen the immune system to reduce the risk of infection and disease. Abundantly Living Home Care provides non-medical Home Care Services, including meal preparation to help your elderly loved ones eat right at home.
Here are some essential vitamins and minerals to help promote senior health:
- Vitamin D
Vitamin D can improve bone health and density, reducing the risk of chronic joint and back pain. It also strengthens the immune system, combating diseases like the flu and colds. Great sources of vitamin D include sunlight and eggs.
- Vitamin B12
Many seniors experience Vitamin B12 deficiency, which can increase the risk of dementia, Parkinson’s disease, and Alzheimer’s disease. Great sources of Vitamin B12 for seniors include meat, seafood, or fortified cereals.
Aging bodies process calcium less effectively, increasing the risk of brittle bones and bone loss. Calcium is essential for preserving healthy bones, teeth, and nails. Great sources of calcium for senior citizens include milk, dark leafy vegetables, tofu, and salmon.
Services you can expect from us include Dementia Care, Veterans Care, Elderly Care, and companion care in Pearland, Texas.